Top 10 Extreme Sports in Tenerife

Destination: Tenerife.
You will explore this canyon with a qualified and local canyoning guide. Enjoy an incredible day exploring a canyon where the play of light and shadows will be your main protagonist during the tour.
Known For: Tenerife Excellent Quality, Tenerife Likely To Sell Out, Tenerife Extreme Sports, Tenerife Walking Tours, Tenerife Likely to Sell Out, Tenerife Climbing, Tenerife Hiking Tours, Tenerife Small Group.
Duration: Around 6 hours.

Destination: Tenerife.
Live an impressive flight adventure. Our pilot all his experience so that you can enjoy a very personal flight experience, discovering unique landscapes from the air and feeling the emotion of sports piloting. The flight plan will be designed especially for you. Do you want dynamism and adrenaline? Or do you prefer a relaxing scenic flight, or do you want it all? Our paratrike experience is simply great and we are sure that you will love it.
Known For: Tenerife Excellent Quality, Tenerife Extreme Sports, Tenerife Paragliding .
Duration: Around 25 minutes.

Destination: Tenerife.
Surfing with Surf Life Tenerife is an extremely fun activity, developed by licensed surf instructors. You will change and leave your personal values in our shop, located 100 meters from the beach. You will walk with our instructors to the surf spot and after a little warm-up, we will practice specific surfing techniques at the beach. Our instructors will get into the water with you and, depending on your level: - they will not use a board and wear flippers on their feet in order to push you into the waves and stabilize your board from behind if necessary; - they will surf next to you with their board if you are already an intermediate surfer able to catch waves on your own. At the end of the lesson, after a bit of stretching, you will get back to the shop where you can have a fresh shower!
Known For: Tenerife Surfing Lessons, Tenerife On the Water, Tenerife Extreme Sports, Tenerife Excellent Quality.
Duration: Around 2 hours.

Destination: Tenerife.
What's special about Rocky Point is our unique approach for each student. We are creators of personalised surf experience: - small groups up to 5 students per instructor - research about surfing level, experience and physical condition to help us choose the best spot, time and type of lesson - lot of fun with our amazing and experienced surf instructor!
Known For: Tenerife Surfing Lessons, Tenerife Surfing Lessons , Tenerife On the Water, Tenerife Sports Lessons , Tenerife Extreme Sports, Tenerife Small Group.
Duration: Around 2 hours.

Destination: Tenerife.
High vibes. Big smiles. Maximum thrill. Ready to feel the rush of pure freedom? This isn’t just a flight — it’s a once-in-a-lifetime sky rollercoaster for adrenaline lovers! High-level emotions and pure fun guaranteed. Paragliding is our passion — our obsession — and trust us, it’s addictive. Why do we love it? Because it’s wild, exciting, and completely liberating. It’s that mix of nerves and thrill right before takeoff, the calm silence while you glide, the dopamine hit during aerobatic maneuvers, and the burst of joy when you land — heart racing, face smiling. Sometimes, it’s about pushing past fear and saying, “I did it! Other times, it’s simply chasing the best views on Earth — from a perspective most people only dream of. We’re here to share that energy with you. Our skilled, friendly instructors take care of everything so you can relax and fully enjoy the ride.
Known For: Tenerife Paragliding , Tenerife Extreme Sports, Tenerife Excellent Quality.
Duration: Around 2 hours.
Normal Price: 179.49 USD.
Current Price: 161.55 USD.

Destination: Tenerife.
Discover Tenerife on wheels with our quad bike adventure from Puerto de la Cruz. We will begin with a brief introduction to handling and safety standards before leaving for La Orotava, traversing its charming old town with traditional 17th century houses. We will ascend mountain roads with more and more impressive landscapes towards Teide National Park. Our first stop will be at the Mirador de La Bermeja, where, conditions permitting, you will see the spectacular "sea of clouds". We will continue climbing to Corral del Niño, at 2,280 meters altitude, with unforgettable views of the majestic Teide and the volcanic landscape tinged by the colors of the sky. You will have time to take epic photos or just enjoy the moment. We will finish with the descent back to Puerto de la Cruz, with the adrenaline still present and indelible memories in the backpack. A unique experience that combines emotion, nature and pure beauty.
Known For: Tenerife Small Group, Tenerife New Product, Tenerife Excellent Quality, Tenerife 4WD Tours, Tenerife ATV Tours.
Duration: Around 3 hours.

Destination: Tenerife.
If you are looking for an exclusive EN experience without the usual group excursion constraints, this is where it happens! Discover the thrills of driving a legendary Caterham Lotus 7 through the breathtaking scenery of a Paradise Island. 7Drive Tenerife offers you a panel of exclusive and unforgettable adventures. A ride EN Caterham is the feeling DE driving a go-kart combined with the freedom offered by a quad or a buggy. Take DE the opportunity to explore the island at your own pace, alone, with two or accompanied by an instructor pilot. Discover DE the striking beauty DE Tenerife’s roads. Flexible options are available to suit your needs and schedule.
Known For: Tenerife New Product, Tenerife Performance Car Driving, Tenerife Extreme Sports, Tenerife Port Pickup, Tenerife Excellent Quality, Tenerife Ports of Call Tours, Tenerife Shore Excursions.
Duration: Around 4 hours and a half.

Destination: Tenerife.
If you are a  certified diver and want to spend a great day diving with our  pack of two dives in the coast of  Tenerife, under whose waters we will enjoy for five hours to fully know the seabed of the Canary Island.
Known For: Tenerife 4WD Tours, Tenerife Small Group.
Duration: Around 5 hours.

Destination: Tenerife.
For divers with diving certificate we offer diving trips to the most beautiful dive sites in Tenerife. We always dive in very small groups so that your experienced instructor or guide is always close to your side.
Known For: Tenerife Small Group, Tenerife Safaris, Tenerife Half-day Tours, Tenerife Adventure Tours, Tenerife Water Tours, Tenerife Bus Tours, Tenerife 4WD Tours, Tenerife Day Trips.

Destination: Tenerife.
Live with Tenerife Top Paragliding an unforgettable experience through the skies of Tenerife. A surprisingly relaxing and adrenaline-pumping activity at the same time. Valid for the whole family.
Known For: Tenerife Excellent Quality, Tenerife Zombie, Tenerife Small Group, Tenerife Paragliding , Tenerife Zombie Slice, Tenerife Extreme Sports.
Duration: Around 2 hours.